Natural Adult Acne Cures – Do You Need Help For Acne?

Adult acne cures are readily available across the counter in any pharmacist or natural remedy store but do any of them really work? The problem with most adult acne products is that they focus on the external issues and do not attempt to get to the root of the problem. The causes of acne are various and do not limit themselves to one particular thing whereas most remedies tend to deal with only one or two of the issues.

The main causes of acne all need to be dealt with simultaneously to ensure acne is cured and stays cured. These causes are:

1. Diet – Eating the wrong foods and failing to get your RDA of certain vitamins and minerals can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugars and hydrogenated oils and adopting a healthier diet of green vegetables and essential fatty acids can have a very cleansing and healing affect on your skin and reduce your acne symptoms dramatically.

2. Chronic Condition- In order to fully cure your acne you need to recognise it as a possible symptom of a chronic condition or disease and understand the important message your body may be trying to tell you. Just like with IBS or constant headaches, acne may be a symptom of a much more serious internal condition. It is important that you get to the root of the internal problem which in turn will be a help for acne.

3. Acne Bacteria- Everyone has acne bacteria on their skin, it is not contagious and is not a cause for acne while it stays in balance with our internal system. In fact it is an essential bacteria which helps fight off more dangerous bacteria and maintain the flexibility of our skin. Acne bacteria feeds on the secretions of our sweat and sebaceous glands. Problems occur when these secretions are excessive which is normally caused by a hormonal imbalance. For this reason one of the important roles of adult acne cures is to help balance our hormones and keep our acne bacteria to the optimum level.

4. Maintaining Hygiene- While the main causes of acne are internal it is important that we keep our skin washed. Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or susceptible to acne.